ALL-IN-ONE FITNESS 360 GROUP CLASS:
At the beginning of your class, your fitness trainer will demonstrate & explain the all-in-one Fitness 360 class that will take place that day. It doesn't matter if you're working out for the first time ever, or you workout every day. The number one rule to working out at United Fitness is "Go at your own pace!". Your coach will guide you through a variety of training styles. You'll be doing workouts like the stairmaster, stationary bike, cable assisted water rower, large bag boxing, yoga, "trx" workouts, free weight movements, cable assisted weight machines and much more. Our workout is designed for all levels, and the mix of activities will provide a full body workout that will increase energy, endurance, and burn stubborn body fat!